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Kikkan Randall Official Website

Olympic Cross Country Skier

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Blog

Raising funds for Cancer Research with the V Foundation

September 5, 2022

Last month I joined forces with the V Foundation to help raise funds for cancer research.  I had the privilege of taking part in a panel discussion as we celebrated the 50th Anniversary of Title IX ... See More

Cause Baby, you’re a firework!

July 2, 2021

Hey friends! With the 4th of July coming up and the new month getting underway, I wanted to reach out again — to talk about what Independence Day means to me, the upcoming Olympics, and how we can ... See More

Newsletter launch! “Hello from Kikkan” ed.1

July 2, 2021

Hello from Kikkan! June 4, 2021 Hello Friends! As I’ve been pulling together notes for a book project I’m working on, I've begun thinking about how I want to stay connected with you — my fans, ... See More

Vogue.com – How to Take Your Winter Workout Outdoors

December 9, 2020

How to Take Your Winter Workout Outdoors BYKARI MOLVAR December 8, 2020 On a recent Saturday, I grabbed my towel and headed to the beach for a brisk November swim. I had a full ... See More

Full video of NORDIC HUT is Live!

November 3, 2020

Last March I had the opportunity to spend a week at a snowy cabin in Sweden with Fischer to enjoy my shared passion of skiing with some old friends and some new friends.  This project shows that how ... See More

Podcast Interview with OTB – Surviving Breast Cancer

October 29, 2020

Just two months after winning Olympic gold in cross country skiing, Kikkan Randall was diagnosed with breast cancer. How did she use what she learned from training for five Olympic games to help her ... See More

Career Review Interview with TOKO USA – 2 parts

October 29, 2020

   Podcast audio only Apple Podcast part 1 https://podcasts.apple.com/us/podcast/kikkan-randall-interview-part-1-of-2/id1531050944?i=1000496275164 Apple Podcast part ... See More

InspireSide | Kikkan Randall [Olympic Champion in XC Skiing & Cancer Survivor]

August 31, 2020

Sharing an insightful interview with InspireSide Chats on Olympics, Cancer and building resilience.     ... See More

Skirt Sports Podcast: Kikkan Randall Made a 10 Year Plan & Won Gold

March 1, 2019

Sometimes we choose to do things that push us out of our comfort zones. Sometimes those things happen to us and we have to dig in, embrace the discomfort and use all of our tools to push through. ... See More

I got the Birkie fever

February 23, 2019

  https://vimeo.com/319135325?ref=em-share ... See More

See All Blog Posts >

Media

UnTapped Gravel Guide 2.0

July 14, 2021

Welcome to part 2 of the Gravel Guide. UnTapped athlete and cross-country skiing Olympic Gold Medalist, Kikkan Randall is trying out gravel cycling this summer and reached out to Ted King to pick his ... See More

“Want to train like an Olympian? PODCAST” Interview with Christian Bosse

July 2, 2021

Christian Bosse Strength and Conditioning Coach ★ World Champions & Olympic Medalists Trainer ► Want to train like an Olympian? Kikkan Randall, OLY Olympic champion 2018 shares her story ... See More

No Time to Waste Podcast – AKTIV feature with Kikkan

June 20, 2021

Access PODCAST here Alison Hadden's battling terminal cancer, but she's focused on living her best life - as her best self - every day. Join her as she chats with resilient adventures, seekers, ... See More

The Madeline and Becca Podcast – Plan your epic comeback with Kikkan Randall

August 11, 2020

Kikkan is an Olympic gold medalist, 5 time Olympian, and champion cross-country skier. Kikkan will tell us what it's like to win an Olympic gold medal, she will discuss the future of U.S. skiing and ... See More

Oncology Overdrive Podcast: Tackling Cancer with Olympic Gold Medalist Kikkan Randall

July 28, 2020

Tackling Cancer with Olympic Gold-Medalist Kikkan Randall https://www.healio.com/news/hematology-oncology/resources/oncology-overdrive/episode-10 Kikkan “Kikkanimal” Randall ... See More

Pod to Podium: Stories of Selflessness: The First U.S. Gold Medal in Cross-Country Skiing

April 25, 2020

April 24, 2020 at 2:23 PM Stories of Selflessness: The First U.S. Gold Medal in Cross-Country Skiing   NBC Sports With sports on hold and so many of us hunkered down to slow the spread ... See More

Olympic Channel Podcast: Inspiration from Kikkan Randall

January 16, 2020

FIVE-TIME OLYMPIAN CROSS-COUNTRY SKIER AND CANCER SURVIVOR KIKKAN RANDALL SPOKE AT THE CHAT WITH CHAMPIONS EVENT ABOUT HOW TO COMBAT NEGATIVE THOUGHTS. Check it out ... See More

Outside Online: How Kikkan Randall Keeps Coming Back

December 11, 2019

How Kikkan Randall Keeps Coming Back   Of the many story lines that came of the New York Marathon this November, perhaps the most inspiring was the performance of Kikkan ... See More

NBC Sports: Kikkan Randall, cancer free and moved by running legend, tackles New York City Marathon

October 31, 2019

Olympic cross-country skiing champion Kikkan Randall will run the New York City Marathon on Sunday to celebrate last year’s successful breast cancer treatment, but she mentally signed up for the ... See More

Birkie Guide Podcast: Episode 24 New York City Marathon

October 31, 2019

Kikkan recently participated in Episode 24 of the Birkie Guide Podcast along with fellow Cross-Country Olympian Brian Gregg.  Both running in this year's New York City Marathon. To listen to the ... See More

See All Media Posts >

Footer

kikkanimal

View Instagram post by kikkanimal

May 21

Open post by kikkanimal with ID 17930532885046250
Feels like the first day was just yesterday!! Ending a wonderful year of 3rd grade fun.  So amazing to see this young man develop his interests and sharpen his skills and still be the silly, sweet and curious.  Looking forward to summer time adventures!

#lastdayofschool #3rdgrade #growinguptoofast #llbeanambassador

Feels like the first day was just yesterday!! Ending a wonderful year of 3rd grade fun. So amazing to see this young man develop his interests and sharpen his skills and still be the silly, sweet and curious. Looking forward to summer time adventures!

#lastdayofschool #3rdgrade #growinguptoofast #llbeanambassador
...

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kikkanimal

View Instagram post by kikkanimal

May 17

Open post by kikkanimal with ID 18074319877885833
Perfect family time after a morning 5km fun run (and walk)! Not able to soak for a couple more weeks post surgery but finding a way to still be part of the action and warm!

#alaskafamilyfun #hottub #arctichomeliving #beanoutsider

Perfect family time after a morning 5km fun run (and walk)! Not able to soak for a couple more weeks post surgery but finding a way to still be part of the action and warm!

#alaskafamilyfun #hottub #arctichomeliving #beanoutsider
...

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kikkanimal

View Instagram post by kikkanimal

May 12

Open post by kikkanimal with ID 18089835034529611
Simply the best!! Feeling so fortunate to be Mom to these two kiddos.  It was a beautiful day to enjoy and relax in the sun and even sneak in some naps. ☀️💤💐

Didn’t get to spend the day with my Mom this time but also feeling so grateful that she is such an incredible force in my life.  Showing me the way and sharing my journey into motherhood.

To all the Moms out there, you are amazing!

Simply the best!! Feeling so fortunate to be Mom to these two kiddos. It was a beautiful day to enjoy and relax in the sun and even sneak in some naps. ☀️💤💐

Didn’t get to spend the day with my Mom this time but also feeling so grateful that she is such an incredible force in my life. Showing me the way and sharing my journey into motherhood.

To all the Moms out there, you are amazing!
...

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kikkanimal

View Instagram post by kikkanimal

May 1

Open post by kikkanimal with ID 18054201248250570
“Slowing down is sometimes the best way to speed up.” I’m trying hard to take this to heart as I recover from back surgery. ⁣
⁣
Three years ago, I herniated a disc in my back and underwent a microdiscectomy to repair it.  After a few months, the pain returned, and ever since, I have struggled with constant pain.  I’ve had to scale back on many of my favorite activities.  I tried all sorts of remedies: rest, physical therapy, Pilates, strengthening exercises, heat therapy, but wasn’t gaining any ground. ⁣
⁣
In February, I finally went in for imaging to better understand what was happening.  The x-ray and MRI showed my disc had completely degenerated between L5-S1.  The orthopedic surgeon recommended we try an Anterior Lumbar Interbody Fusion (ALIF) procedure to fuse the bones and stabilize the spine. ⁣
⁣
Two weeks ago, I underwent ALIF surgery.  Everything went well, and now I’m on the path to recovery. This is the hardest part for me.  I’m not supposed to bend, twist, or lift more than 10 pounds for six weeks.  I’m not in that much pain (thankfully!), but I have to be super careful to let things heal properly.  Which is especially hard with an active 9-month-old at home!! ⁣
⁣
Once again, I find myself relying on my support team to help me through this challenge. My family has been incredible, stepping in to be caretakers and surrogate parents for my kids. My friends have been amazing, too, dropping off food, picking up groceries, and going on slow, short walks with me. The encouragement, love, and support I feel is hard to put into words. I am beyond grateful!!⁣
⁣
With my physical capacities limited, I am focusing on my mental health right now, which is fitting since May is officially Mental Health Awareness Month.  It’s been good to slow down, take the time to build back up slowly, and find some patience and grace for myself.⁣
⁣
I wish everyone a healing month in all its forms. Hopefully, you can also find some time to slow down and reconnect with yourself. ⁣
⁣
Then we can all take on new adventures!!⁣
⁣
#rebuild #recover #reconnect #alif #llbeanambassador

“Slowing down is sometimes the best way to speed up.” I’m trying hard to take this to heart as I recover from back surgery. ⁣
⁣
Three years ago, I herniated a disc in my back and underwent a microdiscectomy to repair it. After a few months, the pain returned, and ever since, I have struggled with constant pain. I’ve had to scale back on many of my favorite activities. I tried all sorts of remedies: rest, physical therapy, Pilates, strengthening exercises, heat therapy, but wasn’t gaining any ground. ⁣
⁣
In February, I finally went in for imaging to better understand what was happening. The x-ray and MRI showed my disc had completely degenerated between L5-S1. The orthopedic surgeon recommended we try an Anterior Lumbar Interbody Fusion (ALIF) procedure to fuse the bones and stabilize the spine. ⁣
⁣
Two weeks ago, I underwent ALIF surgery. Everything went well, and now I’m on the path to recovery. This is the hardest part for me. I’m not supposed to bend, twist, or lift more than 10 pounds for six weeks. I’m not in that much pain (thankfully!), but I have to be super careful to let things heal properly. Which is especially hard with an active 9-month-old at home!! ⁣
⁣
Once again, I find myself relying on my support team to help me through this challenge. My family has been incredible, stepping in to be caretakers and surrogate parents for my kids. My friends have been amazing, too, dropping off food, picking up groceries, and going on slow, short walks with me. The encouragement, love, and support I feel is hard to put into words. I am beyond grateful!!⁣
⁣
With my physical capacities limited, I am focusing on my mental health right now, which is fitting since May is officially Mental Health Awareness Month. It’s been good to slow down, take the time to build back up slowly, and find some patience and grace for myself.⁣
⁣
I wish everyone a healing month in all its forms. Hopefully, you can also find some time to slow down and reconnect with yourself. ⁣
⁣
Then we can all take on new adventures!!⁣
⁣
#rebuild #recover #reconnect #alif #llbeanambassador
...

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kikkanimal

View Instagram post by kikkanimal

Apr 18

Open post by kikkanimal with ID 18060852526892932
Snuck away for a little warmth and sunshine ☀️🏝️with the family to help welcome in spring! Aspen got her first “taste” of sand and Breck spent hours in the water 🌊. I even snuck in a fun bike ride 🚴‍♀️. Had some fabulous company from @queenofmuldoon and @tanrandall . ⁣
⁣
It’s a carry over from my ski racing days where it always felt good to go somewhere warm after chasing winter all season.  Helped me reset and look forward!⁣
⁣
Alaska might not be done with winter yet but we’re all feeling refreshed and recharged!⁣
⁣
#llbeanambassador #familyfuninthesun☀️ #babysfirstsand #breckboarder

Snuck away for a little warmth and sunshine ☀️🏝️with the family to help welcome in spring! Aspen got her first “taste” of sand and Breck spent hours in the water 🌊. I even snuck in a fun bike ride 🚴‍♀️. Had some fabulous company from @queenofmuldoon and @tanrandall . ⁣
⁣
It’s a carry over from my ski racing days where it always felt good to go somewhere warm after chasing winter all season. Helped me reset and look forward!⁣
⁣
Alaska might not be done with winter yet but we’re all feeling refreshed and recharged!⁣
⁣
#llbeanambassador #familyfuninthesun☀️ #babysfirstsand #breckboarder
...

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kikkanimal

View Instagram post by kikkanimal

Mar 4

Open post by kikkanimal with ID 17982936986660564
First time putting on a bib since the Birkie last year for the 2025 Tour of Anchorage.  Each race these days continues to be a humbling experience but I still love the feeling of the build up, the challenge, conquering doubts, and crossing the finish line. 

The five lap race tested me physically and mentally.  So it was pretty rewarding to get in the hot tub afterwards and get a chance to debrief the race with Breck.

Super cool to see the positive spirit resonating through our ski community this winter which was totally on display at this year’s tour!  A big thanks to @anchoragenordicski and all the event sponsors, volunteers and cheering spectators for making it a great day! 

Photos by @jenaist1 📸
Skis by @fischernordic 

@llbean @providencealaska @arctichomeliving @onewaysport @rudyprojectna

First time putting on a bib since the Birkie last year for the 2025 Tour of Anchorage. Each race these days continues to be a humbling experience but I still love the feeling of the build up, the challenge, conquering doubts, and crossing the finish line.

The five lap race tested me physically and mentally. So it was pretty rewarding to get in the hot tub afterwards and get a chance to debrief the race with Breck.

Super cool to see the positive spirit resonating through our ski community this winter which was totally on display at this year’s tour! A big thanks to @anchoragenordicski and all the event sponsors, volunteers and cheering spectators for making it a great day!

Photos by @jenaist1 📸
Skis by @fischernordic

@llbean @providencealaska @arctichomeliving @onewaysport @rudyprojectna
...

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kikkanimal

View Instagram post by kikkanimal

Feb 24

Open post by kikkanimal with ID 18055544549318791
A good weekend of outdoor fun followed by cozy snuggle time.  Soaking in every moment!

#llbeanambassador #winter #kidtime

A good weekend of outdoor fun followed by cozy snuggle time. Soaking in every moment!

#llbeanambassador #winter #kidtime
...

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kikkanimal

View Instagram post by kikkanimal

Feb 21

Open post by kikkanimal with ID 17951992127791981
Seven years ago today, we finally broke through and proved what we all believed was possible. The effect this day has had on US skiing has been beyond incredible. 

As I savor these sweet memories, I again think of all the amazing and dedicated people who made this possible and how much gratitude I have for having worked side by side with them. 

This will always be a special day to celebrate what can be achieved if we dare to dream big, work together, and have fun along the way!  Cheers to my teammate @jessiediggins and the @usskiteam as they head into next week’s World Championships in Trondheim in search of more gold! 

To celebrate this memory and support our future generations, I hope you will join me in donating to the National Nordic Foundation (@gonnf ) TODAY!! Link in bio.

Fabulous photos 📸 by @flyingpoint 

#goldmedalgivingday #pyeongchang2018 #usskiteam #oneteam #ittakesavillage

Seven years ago today, we finally broke through and proved what we all believed was possible. The effect this day has had on US skiing has been beyond incredible.

As I savor these sweet memories, I again think of all the amazing and dedicated people who made this possible and how much gratitude I have for having worked side by side with them.

This will always be a special day to celebrate what can be achieved if we dare to dream big, work together, and have fun along the way! Cheers to my teammate @jessiediggins and the @usskiteam as they head into next week’s World Championships in Trondheim in search of more gold!

To celebrate this memory and support our future generations, I hope you will join me in donating to the National Nordic Foundation (@gonnf ) TODAY!! Link in bio.

Fabulous photos 📸 by @flyingpoint

#goldmedalgivingday #pyeongchang2018 #usskiteam #oneteam #ittakesavillage
...

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kikkanimal

View Instagram post by kikkanimal

Feb 16

Open post by kikkanimal with ID 17903102016099390
Even a lifelong Alaskan family still needs some winter sun and warmth every now and again!  Had a blast visiting very good friends in AZ for a long weekend.  Pool time, bike rides, and the coolest airplanes ever!  Hearts feeling recharged and ready for a few more months of winter! 

#llbeanambassador #beanoutsider #winterwarmup #pooltime

Even a lifelong Alaskan family still needs some winter sun and warmth every now and again! Had a blast visiting very good friends in AZ for a long weekend. Pool time, bike rides, and the coolest airplanes ever! Hearts feeling recharged and ready for a few more months of winter!

#llbeanambassador #beanoutsider #winterwarmup #pooltime
...

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kikkanimal

View Instagram post by kikkanimal

Jan 28

Open post by kikkanimal with ID 18003458975548431
“Whether the weather be fine,
Or whether the weather be not,
Whether the weather be cold,
Or whether the weather be hot,
We’ll weather the weather
Whatever the weather,
Whether we like it or not!”
-Anonymous 

A strange January thus far but we’re making the most of it!  No matter what it’s just great to get outside!

#llbeanambassador #beanoutsider #januaryinalaska

“Whether the weather be fine,
Or whether the weather be not,
Whether the weather be cold,
Or whether the weather be hot,
We’ll weather the weather
Whatever the weather,
Whether we like it or not!”
-Anonymous

A strange January thus far but we’re making the most of it! No matter what it’s just great to get outside!

#llbeanambassador #beanoutsider #januaryinalaska
...

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kikkanimal

View Instagram post by kikkanimal

Jan 1

Open post by kikkanimal with ID 17848061808381655
Something that I’ve been dreaming about for a long time finally came true this Christmas, thanks to Santa’s helpers from @arctichomeliving! ⁣
⁣
I’m so excited for this new way for my family and I to make great memories together, especially after a day of playing in the snow.  The athlete in me is also thrilled to use this as a tool for recovery, relaxation and rehab for a nagging back injury. ⁣
⁣
I’ve spent a lot of my life out in the cold.  Being able to come back home and relax in a hot tub is going to be such a treat!! ⁣
⁣
#Hottublife #familytime #RelaxIn2025 #arctichomeliving

Something that I’ve been dreaming about for a long time finally came true this Christmas, thanks to Santa’s helpers from @arctichomeliving! ⁣
⁣
I’m so excited for this new way for my family and I to make great memories together, especially after a day of playing in the snow. The athlete in me is also thrilled to use this as a tool for recovery, relaxation and rehab for a nagging back injury. ⁣
⁣
I’ve spent a lot of my life out in the cold. Being able to come back home and relax in a hot tub is going to be such a treat!! ⁣
⁣
#Hottublife #familytime #RelaxIn2025 #arctichomeliving
...

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kikkanimal

View Instagram post by kikkanimal

Dec 26

Open post by kikkanimal with ID 18263768029254837
The best gift ever arrived this year and we are loving life as a family of three.  Plus the extended Randall family by our side.  Feeling so grateful for the village we have!! Merry Christmas everyone, may your hearts be full!!

#merrychristmas #llbeanambassador #familyofthree

The best gift ever arrived this year and we are loving life as a family of three. Plus the extended Randall family by our side. Feeling so grateful for the village we have!! Merry Christmas everyone, may your hearts be full!!

#merrychristmas #llbeanambassador #familyofthree
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kikkanimal

View Instagram post by kikkanimal

Nov 16

Open post by kikkanimal with ID 18054417529934106
Backyard adventures in the snow are so much fun!  Making the most of a fresh snowfall to get our sledding run ready to go.  Fun for all ages! 

#llbeanambassador #winterfamily #beanoutsider

Backyard adventures in the snow are so much fun! Making the most of a fresh snowfall to get our sledding run ready to go. Fun for all ages!

#llbeanambassador #winterfamily #beanoutsider
...

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kikkanimal

View Instagram post by kikkanimal

Nov 5

Open post by kikkanimal with ID 18022684226281441
Proud to have been able to get out and cast my vote today 🇺🇸 and bring my son along.  This is an important part of being an American and I hope every American will exercise their right and duty to help set the trajectory for our country’s future. 

#election2024 #ivoted

Proud to have been able to get out and cast my vote today 🇺🇸 and bring my son along. This is an important part of being an American and I hope every American will exercise their right and duty to help set the trajectory for our country’s future.

#election2024 #ivoted
...

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kikkanimal

View Instagram post by kikkanimal

Nov 2

Open post by kikkanimal with ID 18337725913182755
It was a Halloween in the Land of Oz! 🎃👻

It was a Halloween in the Land of Oz! 🎃👻 ...

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kikkanimal

View Instagram post by kikkanimal

Oct 29

Open post by kikkanimal with ID 17845358361341840
First significant snowfall of the season here in AK!! Last season I got an @ariens snow blower and it was so nice to pull it out this morning and get to work! 

I used to do all my snow removal by hand and it was starting to take a toll on my back.  Not anymore!  Now I get the snow taken care of quick and easy and can save my back for all my other favorite activities!

#sponsored #firstsnow #snowblowerconvert #alaska

First significant snowfall of the season here in AK!! Last season I got an @ariens snow blower and it was so nice to pull it out this morning and get to work!

I used to do all my snow removal by hand and it was starting to take a toll on my back. Not anymore! Now I get the snow taken care of quick and easy and can save my back for all my other favorite activities!

#sponsored #firstsnow #snowblowerconvert #alaska
...

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kikkanimal

View Instagram post by kikkanimal

Oct 28

Open post by kikkanimal with ID 17906591490025655
When the conditions are right, they are right!! A beautiful fun day in the sun ☀️ and on the ice.  Loving making the most of the pre-snow cold weather.  Grateful for family and friends to enjoy it with!

#llbeanambassador #skatingfun #alaskaice

When the conditions are right, they are right!! A beautiful fun day in the sun ☀️ and on the ice. Loving making the most of the pre-snow cold weather. Grateful for family and friends to enjoy it with!

#llbeanambassador #skatingfun #alaskaice
...

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kikkanimal

View Instagram post by kikkanimal

Oct 23

Open post by kikkanimal with ID 18364641049112608
A moment in time but friends for life.  So amazing to get together with the 2014 Olympic crew this past weekend in Park City for our time capsule reveal.  Sochi feels like yesterday and yet our lives have all since unfolded into new chapters.  Some predicted and some surprises.  What has been the most incredible part of the experience is the deep connection and joy I feel being with these amazing people.  And loving adding in our second generation with all the kiddos!! SO MUCH GRATITUDE!

It was super fun to cross over with the current US team and see the progress, collaboration and motivation stronger than ever.  I can’t wait to cheer them on this season.

Grateful for the past, cheering for the present, and excited for more fun and new heights in the future!! 

#oneteam #2014 #timecapsule #usskiteam

A moment in time but friends for life. So amazing to get together with the 2014 Olympic crew this past weekend in Park City for our time capsule reveal. Sochi feels like yesterday and yet our lives have all since unfolded into new chapters. Some predicted and some surprises. What has been the most incredible part of the experience is the deep connection and joy I feel being with these amazing people. And loving adding in our second generation with all the kiddos!! SO MUCH GRATITUDE!

It was super fun to cross over with the current US team and see the progress, collaboration and motivation stronger than ever. I can’t wait to cheer them on this season.

Grateful for the past, cheering for the present, and excited for more fun and new heights in the future!!

#oneteam #2014 #timecapsule #usskiteam
...

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