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Olympic Cross Country Skier

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Newsletter launch! “Hello from Kikkan” ed.1

July 2, 2021

Hello from Kikkan!

June 4, 2021

Hello Friends! As I’ve been pulling together notes for a book project I’m working on, I’ve begun thinking about how I want to stay connected with you — my fans, supporters, and friends. I’ve been able to do some virtual speaking engagements and connect over video calls, but it really isn’t the same. So as we transition back into this post-covid world, I got inspired to start this newsletter journey to share insights from my life as an athlete, cancer survivor, and mother and update you on my new adventures and pursuits. The theme of life for me coming out of this covid period — and maybe for you too — is we are back. Now let’s get back at it!

With covid border restrictions still in place, Breck and I have been making the most of our corner of British Columbia. We have enjoyed the early spring/summer weather — camping (a 10-minute drive from our house!), spending beach days on nearby lakes (Breck seems undeterred by the chilly water), and hunting for cacti on local hikes. It’s amazing what you can find in your own backyard!


A year ago, I started back at Alaska Pacific University (APU) to finish my Business Administration degree and (pending a final class and senior project) am set to graduate this December! It feels so satisfying to be close to finishing this big goal and I am so grateful for the cheers and encouragement many of you have offered.

Another project that’s been making progress is seeing the inspiring #hellokikkan posts come in through Instagram and knowing that more and more people are wearing the “It’s Going to be OK!” socks to brighten their days (we’ve sold more than 5,000 pairs to date!). Together we’ve raised over $15,000 for cancer charities!


Excited to get back to the athlete grind, I signed up for a few upcoming races. On June 12th, I’m participating in the virtual Alaska Run for Women. Nearly thirty years running, ARW has raised 5.2 million in cash and donated mammograms for the fight against breast cancer. It’s a race I grew up running and which took on personal meaning when I became a breast cancer survivor myself. This year, I have recruited some friends here in BC to run the virtual 5-miler with me next week and have been sharing my “Hibernation to 5-Miler” preparation tips on Facebook with my partner Advanced Oncology Associates.

Celebrating post-run at the 2019 Alaska Run for Women, my first year as a survivor!

Also on the horizon is the Boston Marathon in October and a 78-mile gravel bike called The Last Best Ride in Montana in August. Though they are both pretty ambitious and challenging events, it feels so good to have goals and think about doing races again; it’s something I miss from my time as a professional athlete as these events double to give me purpose and bring to the forefront the social, fun aspects of sport that I’ve always loved.

I want to end this by thanking you (to begin, for sticking with me to the end of this letter), but truly, for supporting me through the personal and athletic ups, downs, and in-betweens; thanks for inspiring me with your stories!

It’s all smiles as I gear up to speak for the American Cancer Society on National Cancer Survivor Day tomorrow (June 6th)… so, until next time, and as the weather warms and we walk this crazy reopening journey, let’s get after it 🙂

Cheers,

Kikkan

 

 

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Copyright (C) 2021 Kikkan Randall. All rights reserved. kikkanimal@gmail.com

 

 

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kikkanimal

View Instagram post by kikkanimal

May 17

Open post by kikkanimal with ID 18074319877885833
Perfect family time after a morning 5km fun run (and walk)! Not able to soak for a couple more weeks post surgery but finding a way to still be part of the action and warm!

#alaskafamilyfun #hottub #arctichomeliving #beanoutsider

Perfect family time after a morning 5km fun run (and walk)! Not able to soak for a couple more weeks post surgery but finding a way to still be part of the action and warm!

#alaskafamilyfun #hottub #arctichomeliving #beanoutsider
...

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kikkanimal

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May 12

Open post by kikkanimal with ID 18089835034529611
Simply the best!! Feeling so fortunate to be Mom to these two kiddos.  It was a beautiful day to enjoy and relax in the sun and even sneak in some naps. ☀️💤💐

Didn’t get to spend the day with my Mom this time but also feeling so grateful that she is such an incredible force in my life.  Showing me the way and sharing my journey into motherhood.

To all the Moms out there, you are amazing!

Simply the best!! Feeling so fortunate to be Mom to these two kiddos. It was a beautiful day to enjoy and relax in the sun and even sneak in some naps. ☀️💤💐

Didn’t get to spend the day with my Mom this time but also feeling so grateful that she is such an incredible force in my life. Showing me the way and sharing my journey into motherhood.

To all the Moms out there, you are amazing!
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kikkanimal

View Instagram post by kikkanimal

May 1

Open post by kikkanimal with ID 18054201248250570
“Slowing down is sometimes the best way to speed up.” I’m trying hard to take this to heart as I recover from back surgery. ⁣
⁣
Three years ago, I herniated a disc in my back and underwent a microdiscectomy to repair it.  After a few months, the pain returned, and ever since, I have struggled with constant pain.  I’ve had to scale back on many of my favorite activities.  I tried all sorts of remedies: rest, physical therapy, Pilates, strengthening exercises, heat therapy, but wasn’t gaining any ground. ⁣
⁣
In February, I finally went in for imaging to better understand what was happening.  The x-ray and MRI showed my disc had completely degenerated between L5-S1.  The orthopedic surgeon recommended we try an Anterior Lumbar Interbody Fusion (ALIF) procedure to fuse the bones and stabilize the spine. ⁣
⁣
Two weeks ago, I underwent ALIF surgery.  Everything went well, and now I’m on the path to recovery. This is the hardest part for me.  I’m not supposed to bend, twist, or lift more than 10 pounds for six weeks.  I’m not in that much pain (thankfully!), but I have to be super careful to let things heal properly.  Which is especially hard with an active 9-month-old at home!! ⁣
⁣
Once again, I find myself relying on my support team to help me through this challenge. My family has been incredible, stepping in to be caretakers and surrogate parents for my kids. My friends have been amazing, too, dropping off food, picking up groceries, and going on slow, short walks with me. The encouragement, love, and support I feel is hard to put into words. I am beyond grateful!!⁣
⁣
With my physical capacities limited, I am focusing on my mental health right now, which is fitting since May is officially Mental Health Awareness Month.  It’s been good to slow down, take the time to build back up slowly, and find some patience and grace for myself.⁣
⁣
I wish everyone a healing month in all its forms. Hopefully, you can also find some time to slow down and reconnect with yourself. ⁣
⁣
Then we can all take on new adventures!!⁣
⁣
#rebuild #recover #reconnect #alif #llbeanambassador

“Slowing down is sometimes the best way to speed up.” I’m trying hard to take this to heart as I recover from back surgery. ⁣
⁣
Three years ago, I herniated a disc in my back and underwent a microdiscectomy to repair it. After a few months, the pain returned, and ever since, I have struggled with constant pain. I’ve had to scale back on many of my favorite activities. I tried all sorts of remedies: rest, physical therapy, Pilates, strengthening exercises, heat therapy, but wasn’t gaining any ground. ⁣
⁣
In February, I finally went in for imaging to better understand what was happening. The x-ray and MRI showed my disc had completely degenerated between L5-S1. The orthopedic surgeon recommended we try an Anterior Lumbar Interbody Fusion (ALIF) procedure to fuse the bones and stabilize the spine. ⁣
⁣
Two weeks ago, I underwent ALIF surgery. Everything went well, and now I’m on the path to recovery. This is the hardest part for me. I’m not supposed to bend, twist, or lift more than 10 pounds for six weeks. I’m not in that much pain (thankfully!), but I have to be super careful to let things heal properly. Which is especially hard with an active 9-month-old at home!! ⁣
⁣
Once again, I find myself relying on my support team to help me through this challenge. My family has been incredible, stepping in to be caretakers and surrogate parents for my kids. My friends have been amazing, too, dropping off food, picking up groceries, and going on slow, short walks with me. The encouragement, love, and support I feel is hard to put into words. I am beyond grateful!!⁣
⁣
With my physical capacities limited, I am focusing on my mental health right now, which is fitting since May is officially Mental Health Awareness Month. It’s been good to slow down, take the time to build back up slowly, and find some patience and grace for myself.⁣
⁣
I wish everyone a healing month in all its forms. Hopefully, you can also find some time to slow down and reconnect with yourself. ⁣
⁣
Then we can all take on new adventures!!⁣
⁣
#rebuild #recover #reconnect #alif #llbeanambassador
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kikkanimal

View Instagram post by kikkanimal

Apr 18

Open post by kikkanimal with ID 18060852526892932
Snuck away for a little warmth and sunshine ☀️🏝️with the family to help welcome in spring! Aspen got her first “taste” of sand and Breck spent hours in the water 🌊. I even snuck in a fun bike ride 🚴‍♀️. Had some fabulous company from @queenofmuldoon and @tanrandall . ⁣
⁣
It’s a carry over from my ski racing days where it always felt good to go somewhere warm after chasing winter all season.  Helped me reset and look forward!⁣
⁣
Alaska might not be done with winter yet but we’re all feeling refreshed and recharged!⁣
⁣
#llbeanambassador #familyfuninthesun☀️ #babysfirstsand #breckboarder

Snuck away for a little warmth and sunshine ☀️🏝️with the family to help welcome in spring! Aspen got her first “taste” of sand and Breck spent hours in the water 🌊. I even snuck in a fun bike ride 🚴‍♀️. Had some fabulous company from @queenofmuldoon and @tanrandall . ⁣
⁣
It’s a carry over from my ski racing days where it always felt good to go somewhere warm after chasing winter all season. Helped me reset and look forward!⁣
⁣
Alaska might not be done with winter yet but we’re all feeling refreshed and recharged!⁣
⁣
#llbeanambassador #familyfuninthesun☀️ #babysfirstsand #breckboarder
...

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kikkanimal

View Instagram post by kikkanimal

Mar 4

Open post by kikkanimal with ID 17982936986660564
First time putting on a bib since the Birkie last year for the 2025 Tour of Anchorage.  Each race these days continues to be a humbling experience but I still love the feeling of the build up, the challenge, conquering doubts, and crossing the finish line. 

The five lap race tested me physically and mentally.  So it was pretty rewarding to get in the hot tub afterwards and get a chance to debrief the race with Breck.

Super cool to see the positive spirit resonating through our ski community this winter which was totally on display at this year’s tour!  A big thanks to @anchoragenordicski and all the event sponsors, volunteers and cheering spectators for making it a great day! 

Photos by @jenaist1 📸
Skis by @fischernordic 

@llbean @providencealaska @arctichomeliving @onewaysport @rudyprojectna

First time putting on a bib since the Birkie last year for the 2025 Tour of Anchorage. Each race these days continues to be a humbling experience but I still love the feeling of the build up, the challenge, conquering doubts, and crossing the finish line.

The five lap race tested me physically and mentally. So it was pretty rewarding to get in the hot tub afterwards and get a chance to debrief the race with Breck.

Super cool to see the positive spirit resonating through our ski community this winter which was totally on display at this year’s tour! A big thanks to @anchoragenordicski and all the event sponsors, volunteers and cheering spectators for making it a great day!

Photos by @jenaist1 📸
Skis by @fischernordic

@llbean @providencealaska @arctichomeliving @onewaysport @rudyprojectna
...

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kikkanimal

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Feb 24

Open post by kikkanimal with ID 18055544549318791
A good weekend of outdoor fun followed by cozy snuggle time.  Soaking in every moment!

#llbeanambassador #winter #kidtime

A good weekend of outdoor fun followed by cozy snuggle time. Soaking in every moment!

#llbeanambassador #winter #kidtime
...

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kikkanimal

View Instagram post by kikkanimal

Feb 21

Open post by kikkanimal with ID 17951992127791981
Seven years ago today, we finally broke through and proved what we all believed was possible. The effect this day has had on US skiing has been beyond incredible. 

As I savor these sweet memories, I again think of all the amazing and dedicated people who made this possible and how much gratitude I have for having worked side by side with them. 

This will always be a special day to celebrate what can be achieved if we dare to dream big, work together, and have fun along the way!  Cheers to my teammate @jessiediggins and the @usskiteam as they head into next week’s World Championships in Trondheim in search of more gold! 

To celebrate this memory and support our future generations, I hope you will join me in donating to the National Nordic Foundation (@gonnf ) TODAY!! Link in bio.

Fabulous photos 📸 by @flyingpoint 

#goldmedalgivingday #pyeongchang2018 #usskiteam #oneteam #ittakesavillage

Seven years ago today, we finally broke through and proved what we all believed was possible. The effect this day has had on US skiing has been beyond incredible.

As I savor these sweet memories, I again think of all the amazing and dedicated people who made this possible and how much gratitude I have for having worked side by side with them.

This will always be a special day to celebrate what can be achieved if we dare to dream big, work together, and have fun along the way! Cheers to my teammate @jessiediggins and the @usskiteam as they head into next week’s World Championships in Trondheim in search of more gold!

To celebrate this memory and support our future generations, I hope you will join me in donating to the National Nordic Foundation (@gonnf ) TODAY!! Link in bio.

Fabulous photos 📸 by @flyingpoint

#goldmedalgivingday #pyeongchang2018 #usskiteam #oneteam #ittakesavillage
...

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kikkanimal

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Feb 16

Open post by kikkanimal with ID 17903102016099390
Even a lifelong Alaskan family still needs some winter sun and warmth every now and again!  Had a blast visiting very good friends in AZ for a long weekend.  Pool time, bike rides, and the coolest airplanes ever!  Hearts feeling recharged and ready for a few more months of winter! 

#llbeanambassador #beanoutsider #winterwarmup #pooltime

Even a lifelong Alaskan family still needs some winter sun and warmth every now and again! Had a blast visiting very good friends in AZ for a long weekend. Pool time, bike rides, and the coolest airplanes ever! Hearts feeling recharged and ready for a few more months of winter!

#llbeanambassador #beanoutsider #winterwarmup #pooltime
...

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kikkanimal

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Jan 28

Open post by kikkanimal with ID 18003458975548431
“Whether the weather be fine,
Or whether the weather be not,
Whether the weather be cold,
Or whether the weather be hot,
We’ll weather the weather
Whatever the weather,
Whether we like it or not!”
-Anonymous 

A strange January thus far but we’re making the most of it!  No matter what it’s just great to get outside!

#llbeanambassador #beanoutsider #januaryinalaska

“Whether the weather be fine,
Or whether the weather be not,
Whether the weather be cold,
Or whether the weather be hot,
We’ll weather the weather
Whatever the weather,
Whether we like it or not!”
-Anonymous

A strange January thus far but we’re making the most of it! No matter what it’s just great to get outside!

#llbeanambassador #beanoutsider #januaryinalaska
...

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kikkanimal

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Jan 1

Open post by kikkanimal with ID 17848061808381655
Something that I’ve been dreaming about for a long time finally came true this Christmas, thanks to Santa’s helpers from @arctichomeliving! ⁣
⁣
I’m so excited for this new way for my family and I to make great memories together, especially after a day of playing in the snow.  The athlete in me is also thrilled to use this as a tool for recovery, relaxation and rehab for a nagging back injury. ⁣
⁣
I’ve spent a lot of my life out in the cold.  Being able to come back home and relax in a hot tub is going to be such a treat!! ⁣
⁣
#Hottublife #familytime #RelaxIn2025 #arctichomeliving

Something that I’ve been dreaming about for a long time finally came true this Christmas, thanks to Santa’s helpers from @arctichomeliving! ⁣
⁣
I’m so excited for this new way for my family and I to make great memories together, especially after a day of playing in the snow. The athlete in me is also thrilled to use this as a tool for recovery, relaxation and rehab for a nagging back injury. ⁣
⁣
I’ve spent a lot of my life out in the cold. Being able to come back home and relax in a hot tub is going to be such a treat!! ⁣
⁣
#Hottublife #familytime #RelaxIn2025 #arctichomeliving
...

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kikkanimal

View Instagram post by kikkanimal

Dec 26

Open post by kikkanimal with ID 18263768029254837
The best gift ever arrived this year and we are loving life as a family of three.  Plus the extended Randall family by our side.  Feeling so grateful for the village we have!! Merry Christmas everyone, may your hearts be full!!

#merrychristmas #llbeanambassador #familyofthree

The best gift ever arrived this year and we are loving life as a family of three. Plus the extended Randall family by our side. Feeling so grateful for the village we have!! Merry Christmas everyone, may your hearts be full!!

#merrychristmas #llbeanambassador #familyofthree
...

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kikkanimal

View Instagram post by kikkanimal

Nov 16

Open post by kikkanimal with ID 18054417529934106
Backyard adventures in the snow are so much fun!  Making the most of a fresh snowfall to get our sledding run ready to go.  Fun for all ages! 

#llbeanambassador #winterfamily #beanoutsider

Backyard adventures in the snow are so much fun! Making the most of a fresh snowfall to get our sledding run ready to go. Fun for all ages!

#llbeanambassador #winterfamily #beanoutsider
...

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kikkanimal

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Nov 5

Open post by kikkanimal with ID 18022684226281441
Proud to have been able to get out and cast my vote today 🇺🇸 and bring my son along.  This is an important part of being an American and I hope every American will exercise their right and duty to help set the trajectory for our country’s future. 

#election2024 #ivoted

Proud to have been able to get out and cast my vote today 🇺🇸 and bring my son along. This is an important part of being an American and I hope every American will exercise their right and duty to help set the trajectory for our country’s future.

#election2024 #ivoted
...

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kikkanimal

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Nov 2

Open post by kikkanimal with ID 18337725913182755
It was a Halloween in the Land of Oz! 🎃👻

It was a Halloween in the Land of Oz! 🎃👻 ...

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kikkanimal

View Instagram post by kikkanimal

Oct 29

Open post by kikkanimal with ID 17845358361341840
First significant snowfall of the season here in AK!! Last season I got an @ariens snow blower and it was so nice to pull it out this morning and get to work! 

I used to do all my snow removal by hand and it was starting to take a toll on my back.  Not anymore!  Now I get the snow taken care of quick and easy and can save my back for all my other favorite activities!

#sponsored #firstsnow #snowblowerconvert #alaska

First significant snowfall of the season here in AK!! Last season I got an @ariens snow blower and it was so nice to pull it out this morning and get to work!

I used to do all my snow removal by hand and it was starting to take a toll on my back. Not anymore! Now I get the snow taken care of quick and easy and can save my back for all my other favorite activities!

#sponsored #firstsnow #snowblowerconvert #alaska
...

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kikkanimal

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Oct 28

Open post by kikkanimal with ID 17906591490025655
When the conditions are right, they are right!! A beautiful fun day in the sun ☀️ and on the ice.  Loving making the most of the pre-snow cold weather.  Grateful for family and friends to enjoy it with!

#llbeanambassador #skatingfun #alaskaice

When the conditions are right, they are right!! A beautiful fun day in the sun ☀️ and on the ice. Loving making the most of the pre-snow cold weather. Grateful for family and friends to enjoy it with!

#llbeanambassador #skatingfun #alaskaice
...

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kikkanimal

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Oct 23

Open post by kikkanimal with ID 18364641049112608
A moment in time but friends for life.  So amazing to get together with the 2014 Olympic crew this past weekend in Park City for our time capsule reveal.  Sochi feels like yesterday and yet our lives have all since unfolded into new chapters.  Some predicted and some surprises.  What has been the most incredible part of the experience is the deep connection and joy I feel being with these amazing people.  And loving adding in our second generation with all the kiddos!! SO MUCH GRATITUDE!

It was super fun to cross over with the current US team and see the progress, collaboration and motivation stronger than ever.  I can’t wait to cheer them on this season.

Grateful for the past, cheering for the present, and excited for more fun and new heights in the future!! 

#oneteam #2014 #timecapsule #usskiteam

A moment in time but friends for life. So amazing to get together with the 2014 Olympic crew this past weekend in Park City for our time capsule reveal. Sochi feels like yesterday and yet our lives have all since unfolded into new chapters. Some predicted and some surprises. What has been the most incredible part of the experience is the deep connection and joy I feel being with these amazing people. And loving adding in our second generation with all the kiddos!! SO MUCH GRATITUDE!

It was super fun to cross over with the current US team and see the progress, collaboration and motivation stronger than ever. I can’t wait to cheer them on this season.

Grateful for the past, cheering for the present, and excited for more fun and new heights in the future!!

#oneteam #2014 #timecapsule #usskiteam
...

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kikkanimal

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Sep 17

Open post by kikkanimal with ID 17871586218179463
What’s new with us?  Fall fun!  Bikes, hikes, pressing apples and flying planes.  An outside life is the best!

#llbeanambassador #beanoutsider #familylife

What’s new with us? Fall fun! Bikes, hikes, pressing apples and flying planes. An outside life is the best!

#llbeanambassador #beanoutsider #familylife
...

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